Achieving Optimal Fitness: The Power of Training, Nutrition, and Personalized Coaching with Tori Training

Published: 2024-02-01

In the fast-paced world we live in, maintaining a healthy lifestyle can be challenging. Yet, the combination of training and proper nutrition remains an indispensable duo for achieving and sustaining overall fitness. At Tori Training, I recognize the importance of integrating these elements seamlessly into your routine, empowering you to reach your fitness goals efficiently.

One of the key advantages of my approach is the flexibility offered by online workout programs. In a world where time is a precious commodity, the ability to access quality workouts from the comfort of your own space is a game-changer. My online programs cater to individuals of all fitness levels, allowing you to customize your training according to your schedule and preferences.

My name is Viktoria Hogan, and I have been a personal trainer since the beginning of 2020. For years, I trained with clients in person, both at a gym and at clients’ homes. I saw clients 1on1, in small groups, and in large groups with all different types of goals. During the quarantine of COVID-19, I also trained people online in live sessions. What I noticed during these years is that there is a big need for movement and nutrition coaching, and although there are many trainers and coaches out there providing a service, there is a gap between the online exercisers and the clients able to pay for the personalized feedback during in-person training.

My goal is to fill that gap between the everyday person looking to get healthier and the person who can afford regular in-person training. It is also for people with very busy schedules who need to be able to workout whenever it fits their schedule, including moving their workouts around at the last minute. This fits people who don’t necessarily want a lot of interaction with a coach, but want to be able to have a plan, get form checked and have someone in their corner as they pursue their goals for a healthier self. So, what do I do? I create workout programs for my clients that are individualized to them. Their program will be uploaded into an app that provides a written description of the exercise and a video to show how it is done. The app allows you to record your weights, sets, and reps and will remember it for you for your next workout. I do monthly video check-ins (unless you prefer messaging only) and messaging in the app in between each new program.

However, the effectiveness of any workout regimen is incomplete without a parallel focus on nutrition. Tori Training emphasizes the relationship between resistance training, condition and good nutrition. Therefore, I have the option to add nutrition coaching with your regular training. This can be done either on its own or combined with training (recommended). As a Precision Nutrition Certified Nutrition Coach, I try to look at the whole picture for your health. We will start where you are at, whether that means switching the Chick-Fil-A nuggets from fried to grilled or adjusting the grams of protein to hit your muscle gain goal. I believe in building habits over time and starting small. No constant food scale or restriction diets. Instead, my focus will be on regaining a good relationship with food and understanding your own hunger and fullness cues. For some people, this takes a little more practice than for others.

What sets Tori Training apart is the commitment to personalized coaching. I understand that each individual's fitness journey is unique, and having access to a coach can make a world of difference. My clients have the opportunity to communicate with me whenever needed*, ensuring that they receive guidance, support, and motivation to overcome challenges and achieve their fitness aspirations.

As an added feature, Tori Training encourages clients to submit videos of their workouts for form correction. In the app, each exercise has a feature to record yourself. This personalized touch ensures that you not only have access to professional guidance but also receive specific feedback tailored to your movements. I believe that proper form is the foundation of effective resistance training, and I am dedicated to helping you refine your technique for optimal results.

In conclusion, Tori Training combines the flexibility of online workouts, the importance of nutrition, and personalized coaching to provide a comprehensive approach to fitness. By integrating these elements, I empower individuals to take control of their health and well-being. Join Tori Training today, submit your workout videos for form correction, and embark on a transformative journey towards a healthier, stronger, and more vibrant you.

If this sounds like something you would be interested in, don’t hesitate to set up a free consultation call. There is no commitment needed during the call, I will simply answer any questions you may have about the programs, how it will work, and anything else you want to know. It is there for us to get to know each other better.

I hope to hear from you soon!

Click Here to Book an Appointment Now 😊

* Messages can be sent through the app at any time, response time will be determined based on time of day and day of week as I am only one person.