Are You Afraid Of Getting Bulky When Lifting Weights?

Published: 2024-04-25

One of the most common things I hear when training clients, women especially, is that they are afraid to lift weights because they believe that they will get bulky. I hear worries about lifting too heavy and being unable to “tone” their body. Is there any truth to these concerns or is it a myth that lifting weights will make you bulky?

Do you want to know more about lifting weights and becoming bulky? Make sure to check out my Brainz Magazine Article: Are You Afraid Of Getting Bulky When Lifting Weights?