Warming Up And Cooling Down – Unnecessary Habits Or Essential Puzzle Pieces?

Published: 2024-02-05

There are many things to think about when you are putting together a workout, but how it starts and how it ends are crucial elements. Warm-ups and cool-downs have been found to have big effects on how efficient your workouts become.

Are you interested in finding out more about warm-ups and cool-downs? Maybe you question the value of them? They seem pretty easy to skip when you are short on time, right?

Go ahead and read this article that I wrote for Brainz Magazine as an executive contributor to find out for yourself: Warming Up And Cooling Down – Unnecessary Habits Or Essential Puzzle Pieces?