Mobility Vs. Flexibility – What Do They Mean?

Published: 2024-06-05

What do people actually mean by mobility and flexibility? Have you ever wondered what the differences are between these words that seem to be used interchangeably in the fitness industry? How much time and effort should you spend on improving your mobility and flexibility?

Do you want to learn more about flexibility and mobility? Check out my article in Brainz Magazine: Mobility vs Flexibility - What Do They Mean?